Mental Fitness
Mental fitness is your ability to handle life’s challenges with a clear, positive mindset instead of getting hijacked by stress, doubt, or overwhelm—and just like physical fitness, it takes consistent practice. The Positive Intelligence® Program helps you build the mental muscles to quiet negative self-talk, strengthen resilience, and show up as your best self with just 15 minutes a day for 6 weeks—because real transformation happens when you train your mind to work for you, not against you.
© 2025 Mile One Coaching
