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Mental Fitness Webinar

Strengthen Your Mind, Elevate Your Performance

Are you ready to take control of your mindset and unlock a new level of performance and happiness? The Mental Fitness Webinar is a high-impact, 45-60 minute session designed to help you identify the mental blocks that are holding you back—and give you the tools to break through them. If you’ve ever felt stressed, anxious, frustrated, or stuck, this session will show you exactly why—and more importantly, how to retrain your brain to operate from a place of power, clarity, and resilience.

  • Identify the 10 most common self-sabotaging behaviors—and which one is secretly running your life.
  • Learn the neuroscience behind happiness and peak performance, with 10-second techniques to shift into a more powerful mindset instantly.
  • Discover how you generate your own stress—and how to flip the script to create calm and focus, even in the middle of chaos.
  • Master the Three Gifts Technique to turn failures and setbacks into growth opportunities.
  • Strengthen the mental muscle that gives top performers their edge, using simple daily exercises.

Your Action Item Before the Session

Before attending, take the free, 5-minute Saboteur Assessment (results are private to you). Previous participants have loved uncovering their biggest internal obstacles—and they’re thrilled to learn science-backed tools to overcome them.

If you’re ready to stop letting stress and self-doubt run the show—and start operating at your peak—this webinar is for you. Join us and train your mind like a top performer!

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Mental Fitness

Mental fitness is your ability to handle life’s challenges with a clear, positive mindset instead of getting hijacked by stress, doubt, or overwhelm—and just like physical fitness, it takes consistent practice. The Positive Intelligence® Program helps you build the mental muscles to quiet negative self-talk, strengthen resilience, and show up as your best self with just 15 minutes a day for 6 weeks—because real transformation happens when you train your mind to work for you, not against you.

More About PQ Join the Next Cohort

Let’s connect. Call 603-305-3552.

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MaryBeth Gustitus

© 2025 Mile One Coaching

Call 603-305-3552