My “Values Workbook” is a comprehensive resource designed to help individuals understand, explore, and reflect on their values. In this workbook, you’ll embark on an introspective voyage, delving deep into your innermost beliefs, feelings, and attitudes. Through a series of thought-provoking exercises, reflective prompts, and insightful discussions, we will unearth your core values, examine their impact on your life, and discover how they align with your goals and aspirations.
Mental fitness is your ability to handle life’s challenges with a clear, positive mindset instead of getting hijacked by stress, doubt, or overwhelm—and just like physical fitness, it takes consistent practice. The Positive Intelligence® Program helps you build the mental muscles to quiet negative self-talk, strengthen resilience, and show up as your best self with just 15 minutes a day for 6 weeks—because real transformation happens when you train your mind to work for you, not against you.
© 2025 Mile One Coaching
Break free from feeling stuck: it’s your time to THRIVE!