The Body Keeps The Score teaches you how to get through the difficulties that arise from your traumatic past by revealing the psychology behind them and revealing some of the techniques therapists use to help victims recover.
Mental fitness is your ability to handle life’s challenges with a clear, positive mindset instead of getting hijacked by stress, doubt, or overwhelm—and just like physical fitness, it takes consistent practice. The Positive Intelligence® Program helps you build the mental muscles to quiet negative self-talk, strengthen resilience, and show up as your best self with just 15 minutes a day for 6 weeks—because real transformation happens when you train your mind to work for you, not against you.
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