In Breaking the Habit of Being Yourself, Dr. Joe Dispenza explores the energetic aspects of reality with sound science and provides the reader with the necessary tools to make important positive changes in their life. The book explores the idea that our thoughts and beliefs influence our biology and shape our reality.
Mental fitness is your ability to handle life’s challenges with a clear, positive mindset instead of getting hijacked by stress, doubt, or overwhelm—and just like physical fitness, it takes consistent practice. The Positive Intelligence® Program helps you build the mental muscles to quiet negative self-talk, strengthen resilience, and show up as your best self with just 15 minutes a day for 6 weeks—because real transformation happens when you train your mind to work for you, not against you.
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